Head-to-Head Analysis

Mix Vegetable Dough vs Traditionally Brewed Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mix Vegetable Dough

Mix Vegetable Dough

Not Vegan
VS
Top Pick
Package of Traditionally Brewed Soy Sauce

Traditionally Brewed Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
62 kcal
Energy
355 kcal
1.7g
Sugars
0g
0.1g
Fat
0g
0.6g
Protein
88.9g
0g
Salt
0.1g

The Verdict: Which is Better?

When placing Mix Vegetable Dough and Traditionally Brewed Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mix Vegetable Dough is the clear winner. With 293 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mix Vegetable Dough contains significantly more sugar (1.66g) compared to the milder Traditionally Brewed Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditionally Brewed Soy Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mix Vegetable Dough or Traditionally Brewed Soy Sauce?

It depends on your goals. Mix Vegetable Dough has 62 calories, while Traditionally Brewed Soy Sauce has 355 calories. Check the detailed table above for sugar and fat content.

Is Mix Vegetable Dough vegan?

No, Mix Vegetable Dough is not certified vegan.

What is the calorie difference between Mix Vegetable Dough and Traditionally Brewed Soy Sauce?

There is a difference of 293 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.