Mixed berry concord grape protein smoothie vs Ocean Spray Diet Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed berry concord grape protein smoothie
Ocean Spray Diet Juice
The Verdict: Which is Better?
When placing Mixed berry concord grape protein smoothie and Ocean Spray Diet Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed berry concord grape protein smoothie is the more energy-dense option here, packing 88 more calories per 100g than Ocean Spray Diet Juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed berry concord grape protein smoothie contains significantly more sugar (9.0395480225989g) compared to the milder Ocean Spray Diet Juice (0.422672133226256g). If you are monitoring your insulin levels or trying to cut down on sweets, Ocean Spray Diet Juice is undeniably the healthier pick.
Looking to build muscle? Mixed berry concord grape protein smoothie offers a protein boost with 4.5197740112994g per 100g, outperforming Ocean Spray Diet Juice in this category.
Frequently Asked Questions
Which is healthier: Mixed berry concord grape protein smoothie or Ocean Spray Diet Juice?
It depends on your goals. Mixed berry concord grape protein smoothie has 90.395480225989 calories, while Ocean Spray Diet Juice has 2.11336066613128 calories. Check the detailed table above for sugar and fat content.
Is Mixed berry concord grape protein smoothie vegan?
No, Mixed berry concord grape protein smoothie is not certified vegan.
What is the calorie difference between Mixed berry concord grape protein smoothie and Ocean Spray Diet Juice?
There is a difference of 88 calories per 100g between the two products.
