MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO vs Dark Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO
Dark Kidney Beans
The Verdict: Which is Better?
When placing MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO and Dark Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO contains significantly more sugar (3.33g) compared to the milder Dark Kidney Beans (1.28g). If you are monitoring your insulin levels or trying to cut down on sweets, Dark Kidney Beans is undeniably the healthier pick.
Looking to build muscle? MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO offers a protein boost with 10g per 100g, outperforming Dark Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO or Dark Kidney Beans?
It depends on your goals. MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO has 60 calories, while Dark Kidney Beans has 66.9 calories. Check the detailed table above for sugar and fat content.
Is MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO vegan?
No, MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO is not certified vegan.
What is the calorie difference between MIXED BERRY FLAVOURED OIKOS TRIPLE ZERO and Dark Kidney Beans?
There is a difference of 7 calories per 100g between the two products.
