Head-to-Head Analysis

Mixed Berry Fruit Flavored Snacks vs WHITE POPCORN

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mixed Berry Fruit Flavored Snacks

Mixed Berry Fruit Flavored Snacks

Not Vegan
VS
Top Pick
Package of WHITE POPCORN

WHITE POPCORN

Not Vegan
Nutritional Facts (per 100g)
318 kcal
Energy
370 kcal
63.6g
Sugars
0g
0g
Fat
3.7g
0g
Protein
11.1g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Mixed Berry Fruit Flavored Snacks and WHITE POPCORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mixed Berry Fruit Flavored Snacks is the clear winner. With 52 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mixed Berry Fruit Flavored Snacks contains significantly more sugar (63.6g) compared to the milder WHITE POPCORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHITE POPCORN is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mixed Berry Fruit Flavored Snacks or WHITE POPCORN?

It depends on your goals. Mixed Berry Fruit Flavored Snacks has 318 calories, while WHITE POPCORN has 370 calories. Check the detailed table above for sugar and fat content.

Is Mixed Berry Fruit Flavored Snacks vegan?

No, Mixed Berry Fruit Flavored Snacks is not certified vegan.

What is the calorie difference between Mixed Berry Fruit Flavored Snacks and WHITE POPCORN?

There is a difference of 52 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.