Mixed Berry Kefir vs Whole natural almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Berry Kefir
Whole natural almonds
The Verdict: Which is Better?
When placing Mixed Berry Kefir and Whole natural almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Berry Kefir is the clear winner. With 500 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Berry Kefir contains significantly more sugar (6.25g) compared to the milder Whole natural almonds (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole natural almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Berry Kefir or Whole natural almonds?
It depends on your goals. Mixed Berry Kefir has 70.8 calories, while Whole natural almonds has 571 calories. Check the detailed table above for sugar and fat content.
Is Mixed Berry Kefir vegan?
No, Mixed Berry Kefir is not certified vegan.
What is the calorie difference between Mixed Berry Kefir and Whole natural almonds?
There is a difference of 500 calories per 100g between the two products.
