Mixed berry kefir cultured lowfat milk vs Organic 2% reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed berry kefir cultured lowfat milk
Organic 2% reduced fat milk
The Verdict: Which is Better?
When placing Mixed berry kefir cultured lowfat milk and Organic 2% reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed berry kefir cultured lowfat milk is the clear winner. With 5 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed berry kefir cultured lowfat milk contains significantly more sugar (7.32g) compared to the milder Organic 2% reduced fat milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic 2% reduced fat milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed berry kefir cultured lowfat milk or Organic 2% reduced fat milk?
It depends on your goals. Mixed berry kefir cultured lowfat milk has 49.47 calories, while Organic 2% reduced fat milk has 54.1667 calories. Check the detailed table above for sugar and fat content.
Is Mixed berry kefir cultured lowfat milk vegan?
No, Mixed berry kefir cultured lowfat milk is not certified vegan.
What is the calorie difference between Mixed berry kefir cultured lowfat milk and Organic 2% reduced fat milk?
There is a difference of 5 calories per 100g between the two products.
