Mixed berry parfait vs Crème Fraiche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed berry parfait
Crème Fraiche
The Verdict: Which is Better?
When placing Mixed berry parfait and Crème Fraiche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed berry parfait is the clear winner. With 262 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed berry parfait contains significantly more sugar (11.4g) compared to the milder Crème Fraiche (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Crème Fraiche is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed berry parfait or Crème Fraiche?
It depends on your goals. Mixed berry parfait has 105 calories, while Crème Fraiche has 367 calories. Check the detailed table above for sugar and fat content.
Is Mixed berry parfait vegan?
No, Mixed berry parfait is not certified vegan.
What is the calorie difference between Mixed berry parfait and Crème Fraiche?
There is a difference of 262 calories per 100g between the two products.
