Head-to-Head Analysis

Mixed chili beans dark red kidney beans vs Chunky guacamole

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mixed chili beans dark red kidney beans

Mixed chili beans dark red kidney beans

Not Vegan
VS
Package of Chunky guacamole

Chunky guacamole

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
155 kcal
0.8g
Sugars
1.4g
0.8g
Fat
12.7g
5.4g
Protein
1.4g
0.9g
Salt
1.2g

The Verdict: Which is Better?

When placing Mixed chili beans dark red kidney beans and Chunky guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mixed chili beans dark red kidney beans is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Mixed chili beans dark red kidney beans offers a protein boost with 5.3846g per 100g, outperforming Chunky guacamole in this category.

Frequently Asked Questions

Which is healthier: Mixed chili beans dark red kidney beans or Chunky guacamole?

Mixed chili beans dark red kidney beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mixed chili beans dark red kidney beans vegan?

No, Mixed chili beans dark red kidney beans is not certified vegan.

What is the calorie difference between Mixed chili beans dark red kidney beans and Chunky guacamole?

There is a difference of 63 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.