Mixed Fruit vs Southern Style Baby Lima Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit
Southern Style Baby Lima Beans
The Verdict: Which is Better?
When placing Mixed Fruit and Southern Style Baby Lima Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Fruit is the clear winner. With 95 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Fruit contains significantly more sugar (3.91g) compared to the milder Southern Style Baby Lima Beans (1.18g). If you are monitoring your insulin levels or trying to cut down on sweets, Southern Style Baby Lima Beans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Fruit or Southern Style Baby Lima Beans?
It depends on your goals. Mixed Fruit has 34.4 calories, while Southern Style Baby Lima Beans has 129 calories. Check the detailed table above for sugar and fat content.
Is Mixed Fruit vegan?
No, Mixed Fruit is not certified vegan.
What is the calorie difference between Mixed Fruit and Southern Style Baby Lima Beans?
There is a difference of 95 calories per 100g between the two products.
