Mixed Fruit vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit
Organic Coconut Water
The Verdict: Which is Better?
When placing Mixed Fruit and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Fruit is the more energy-dense option here, packing 25 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Fruit contains significantly more sugar (9.29g) compared to the milder Organic Coconut Water (3.9393939393939g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Fruit or Organic Coconut Water?
It depends on your goals. Mixed Fruit has 42.9 calories, while Organic Coconut Water has 18.181818181818 calories. Check the detailed table above for sugar and fat content.
Is Mixed Fruit vegan?
No, Mixed Fruit is not certified vegan.
What is the calorie difference between Mixed Fruit and Organic Coconut Water?
There is a difference of 25 calories per 100g between the two products.
