Mixed Fruit vs Key food, whole kernel golden sweet corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit
Key food, whole kernel golden sweet corn
The Verdict: Which is Better?
When placing Mixed Fruit and Key food, whole kernel golden sweet corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Fruit is the clear winner. With 14 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Fruit contains significantly more sugar (8.57g) compared to the milder Key food, whole kernel golden sweet corn (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Key food, whole kernel golden sweet corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Fruit or Key food, whole kernel golden sweet corn?
It depends on your goals. Mixed Fruit has 50 calories, while Key food, whole kernel golden sweet corn has 64 calories. Check the detailed table above for sugar and fat content.
Is Mixed Fruit vegan?
No, Mixed Fruit is not certified vegan.
What is the calorie difference between Mixed Fruit and Key food, whole kernel golden sweet corn?
There is a difference of 14 calories per 100g between the two products.
