Mixed Fruit vs Lil' Puffs Star-Berry Beet
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit
Lil' Puffs Star-Berry Beet
The Verdict: Which is Better?
When placing Mixed Fruit and Lil' Puffs Star-Berry Beet side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Fruit is the more energy-dense option here, packing 61 more calories per 100g than Lil' Puffs Star-Berry Beet. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Fruit contains significantly more sugar (10.5g) compared to the milder Lil' Puffs Star-Berry Beet (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lil' Puffs Star-Berry Beet is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Fruit or Lil' Puffs Star-Berry Beet?
It depends on your goals. Mixed Fruit has 61.4 calories, while Lil' Puffs Star-Berry Beet has 0 calories. Check the detailed table above for sugar and fat content.
Is Mixed Fruit vegan?
No, Mixed Fruit is not certified vegan.
What is the calorie difference between Mixed Fruit and Lil' Puffs Star-Berry Beet?
There is a difference of 61 calories per 100g between the two products.
