Mixed Fruit Jam vs 100% Pure Juice From Concentrate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Fruit Jam
100% Pure Juice From Concentrate
The Verdict: Which is Better?
When placing Mixed Fruit Jam and 100% Pure Juice From Concentrate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Fruit Jam is the clear winner. With 46 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mixed Fruit Jam takes the lead with only 0g of sugar per 100g, whereas 100% Pure Juice From Concentrate contains 10g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mixed Fruit Jam or 100% Pure Juice From Concentrate?
Mixed Fruit Jam appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mixed Fruit Jam vegan?
No, Mixed Fruit Jam is not certified vegan.
What is the calorie difference between Mixed Fruit Jam and 100% Pure Juice From Concentrate?
There is a difference of 46 calories per 100g between the two products.
