mixed fruit jelly vs Nut Butter & Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
mixed fruit jelly
Nut Butter & Oat
The Verdict: Which is Better?
When placing mixed fruit jelly and Nut Butter & Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, mixed fruit jelly is the clear winner. With 297 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, mixed fruit jelly takes the lead with only 0g of sugar per 100g, whereas Nut Butter & Oat contains 21.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: mixed fruit jelly or Nut Butter & Oat?
mixed fruit jelly appears to be the healthier option generally, as it has less sugar and fewer calories.
Is mixed fruit jelly vegan?
No, mixed fruit jelly is not certified vegan.
What is the calorie difference between mixed fruit jelly and Nut Butter & Oat?
There is a difference of 297 calories per 100g between the two products.
