Mixed mushrooms and spinach Quiche vs Lentil Vegetable Soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed mushrooms and spinach Quiche
Lentil Vegetable Soup
The Verdict: Which is Better?
When placing Mixed mushrooms and spinach Quiche and Lentil Vegetable Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed mushrooms and spinach Quiche is the more energy-dense option here, packing 174 more calories per 100g than Lentil Vegetable Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed mushrooms and spinach Quiche takes the lead with only 0.571g of sugar per 100g, whereas Lentil Vegetable Soup contains 1.95g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mixed mushrooms and spinach Quiche offers a protein boost with 6.86g per 100g, outperforming Lentil Vegetable Soup in this category.
Frequently Asked Questions
Which is healthier: Mixed mushrooms and spinach Quiche or Lentil Vegetable Soup?
It depends on your goals. Mixed mushrooms and spinach Quiche has 240 calories, while Lentil Vegetable Soup has 65.7 calories. Check the detailed table above for sugar and fat content.
Is Mixed mushrooms and spinach Quiche vegan?
No, Mixed mushrooms and spinach Quiche is not certified vegan.
What is the calorie difference between Mixed mushrooms and spinach Quiche and Lentil Vegetable Soup?
There is a difference of 174 calories per 100g between the two products.
