Mixed Nut Butter with Seeds vs Kalamata Olive
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nut Butter with Seeds
Kalamata Olive
The Verdict: Which is Better?
When placing Mixed Nut Butter with Seeds and Kalamata Olive side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nut Butter with Seeds is the more energy-dense option here, packing 411 more calories per 100g than Kalamata Olive. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Mixed Nut Butter with Seeds offers a protein boost with 21.9g per 100g, outperforming Kalamata Olive in this category.
Frequently Asked Questions
Which is healthier: Mixed Nut Butter with Seeds or Kalamata Olive?
It depends on your goals. Mixed Nut Butter with Seeds has 625 calories, while Kalamata Olive has 214 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nut Butter with Seeds vegan?
No, Mixed Nut Butter with Seeds is not certified vegan.
What is the calorie difference between Mixed Nut Butter with Seeds and Kalamata Olive?
There is a difference of 411 calories per 100g between the two products.
