Mixed nuts vs 100% Cocoa Unsweetened Chocolate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
100% Cocoa Unsweetened Chocolate
The Verdict: Which is Better?
When placing Mixed nuts and 100% Cocoa Unsweetened Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed nuts is the more energy-dense option here, packing 47 more calories per 100g than 100% Cocoa Unsweetened Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed nuts contains significantly more sugar (3.57g) compared to the milder 100% Cocoa Unsweetened Chocolate (0g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Cocoa Unsweetened Chocolate is undeniably the healthier pick.
Looking to build muscle? Mixed nuts offers a protein boost with 17.9g per 100g, outperforming 100% Cocoa Unsweetened Chocolate in this category.
Frequently Asked Questions
Which is healthier: Mixed nuts or 100% Cocoa Unsweetened Chocolate?
It depends on your goals. Mixed nuts has 607 calories, while 100% Cocoa Unsweetened Chocolate has 560 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and 100% Cocoa Unsweetened Chocolate?
There is a difference of 47 calories per 100g between the two products.
