Mixed nuts vs Healthy 8 Chopped Veggie Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
Healthy 8 Chopped Veggie Mix
The Verdict: Which is Better?
When placing Mixed nuts and Healthy 8 Chopped Veggie Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed nuts is the more energy-dense option here, packing 614 more calories per 100g than Healthy 8 Chopped Veggie Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed nuts contains significantly more sugar (7.14g) compared to the milder Healthy 8 Chopped Veggie Mix (2.3529411764706g). If you are monitoring your insulin levels or trying to cut down on sweets, Healthy 8 Chopped Veggie Mix is undeniably the healthier pick.
Looking to build muscle? Mixed nuts offers a protein boost with 21.4g per 100g, outperforming Healthy 8 Chopped Veggie Mix in this category.
Frequently Asked Questions
Which is healthier: Mixed nuts or Healthy 8 Chopped Veggie Mix?
It depends on your goals. Mixed nuts has 643 calories, while Healthy 8 Chopped Veggie Mix has 29.411764705882 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and Healthy 8 Chopped Veggie Mix?
There is a difference of 614 calories per 100g between the two products.
