Mixed Nuts vs ZenBasil Organic Basil Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nuts
ZenBasil Organic Basil Seeds
The Verdict: Which is Better?
When placing Mixed Nuts and ZenBasil Organic Basil Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nuts is the more energy-dense option here, packing 174 more calories per 100g than ZenBasil Organic Basil Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Nuts contains significantly more sugar (7.14g) compared to the milder ZenBasil Organic Basil Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, ZenBasil Organic Basil Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Nuts or ZenBasil Organic Basil Seeds?
It depends on your goals. Mixed Nuts has 607 calories, while ZenBasil Organic Basil Seeds has 433 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nuts vegan?
No, Mixed Nuts is not certified vegan.
What is the calorie difference between Mixed Nuts and ZenBasil Organic Basil Seeds?
There is a difference of 174 calories per 100g between the two products.
