Mixed nuts vs Toast & Peanut Butter Sandwich Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
Toast & Peanut Butter Sandwich Crackers
The Verdict: Which is Better?
When placing Mixed nuts and Toast & Peanut Butter Sandwich Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed nuts is the more energy-dense option here, packing 135 more calories per 100g than Toast & Peanut Butter Sandwich Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed nuts takes the lead with only 3.125g of sugar per 100g, whereas Toast & Peanut Butter Sandwich Crackers contains 13.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mixed nuts offers a protein boost with 18.75g per 100g, outperforming Toast & Peanut Butter Sandwich Crackers in this category.
Frequently Asked Questions
Which is healthier: Mixed nuts or Toast & Peanut Butter Sandwich Crackers?
It depends on your goals. Mixed nuts has 625 calories, while Toast & Peanut Butter Sandwich Crackers has 490 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and Toast & Peanut Butter Sandwich Crackers?
There is a difference of 135 calories per 100g between the two products.
