Mixed nuts vs White Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
White Corn Tortilla Chips
The Verdict: Which is Better?
When placing Mixed nuts and White Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed nuts is the more energy-dense option here, packing 161 more calories per 100g than White Corn Tortilla Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed nuts contains significantly more sugar (3.125g) compared to the milder White Corn Tortilla Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, White Corn Tortilla Chips is undeniably the healthier pick.
Looking to build muscle? Mixed nuts offers a protein boost with 18.75g per 100g, outperforming White Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Mixed nuts or White Corn Tortilla Chips?
It depends on your goals. Mixed nuts has 625 calories, while White Corn Tortilla Chips has 464 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and White Corn Tortilla Chips?
There is a difference of 161 calories per 100g between the two products.
