Mixed Nuts vs Gluten Free Seven Grain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nuts
Gluten Free Seven Grain
The Verdict: Which is Better?
When placing Mixed Nuts and Gluten Free Seven Grain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nuts is the more energy-dense option here, packing 387 more calories per 100g than Gluten Free Seven Grain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Nuts contains significantly more sugar (3.57g) compared to the milder Gluten Free Seven Grain (2.4390243902439g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Seven Grain is undeniably the healthier pick.
Looking to build muscle? Mixed Nuts offers a protein boost with 21.43g per 100g, outperforming Gluten Free Seven Grain in this category.
Frequently Asked Questions
Which is healthier: Mixed Nuts or Gluten Free Seven Grain?
It depends on your goals. Mixed Nuts has 607 calories, while Gluten Free Seven Grain has 219.512195121951 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nuts vegan?
No, Mixed Nuts is not certified vegan.
What is the calorie difference between Mixed Nuts and Gluten Free Seven Grain?
There is a difference of 387 calories per 100g between the two products.
