Mixed nuts vs GARLIC HOMMUS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
GARLIC HOMMUS
The Verdict: Which is Better?
When placing Mixed nuts and GARLIC HOMMUS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed nuts is the more energy-dense option here, packing 457 more calories per 100g than GARLIC HOMMUS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed nuts contains significantly more sugar (6.6666666666667g) compared to the milder GARLIC HOMMUS (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, GARLIC HOMMUS is undeniably the healthier pick.
Looking to build muscle? Mixed nuts offers a protein boost with 23.333333333333g per 100g, outperforming GARLIC HOMMUS in this category.
Frequently Asked Questions
Which is healthier: Mixed nuts or GARLIC HOMMUS?
It depends on your goals. Mixed nuts has 600 calories, while GARLIC HOMMUS has 143 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and GARLIC HOMMUS?
There is a difference of 457 calories per 100g between the two products.
