Mixed nuts vs Raw sunflower seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed nuts
Raw sunflower seeds
The Verdict: Which is Better?
When placing Mixed nuts and Raw sunflower seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed nuts is the more energy-dense option here, packing 123 more calories per 100g than Raw sunflower seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed nuts contains significantly more sugar (6.6666666666667g) compared to the milder Raw sunflower seeds (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Raw sunflower seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed nuts or Raw sunflower seeds?
It depends on your goals. Mixed nuts has 600 calories, while Raw sunflower seeds has 477 calories. Check the detailed table above for sugar and fat content.
Is Mixed nuts vegan?
No, Mixed nuts is not certified vegan.
What is the calorie difference between Mixed nuts and Raw sunflower seeds?
There is a difference of 123 calories per 100g between the two products.
