Mixed Nuts vs Salted 313 urban chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nuts
Salted 313 urban chips
The Verdict: Which is Better?
When placing Mixed Nuts and Salted 313 urban chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nuts is the more energy-dense option here, packing 107 more calories per 100g than Salted 313 urban chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Nuts contains significantly more sugar (3.57g) compared to the milder Salted 313 urban chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted 313 urban chips is undeniably the healthier pick.
Looking to build muscle? Mixed Nuts offers a protein boost with 25g per 100g, outperforming Salted 313 urban chips in this category.
Frequently Asked Questions
Which is healthier: Mixed Nuts or Salted 313 urban chips?
It depends on your goals. Mixed Nuts has 607 calories, while Salted 313 urban chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nuts vegan?
No, Mixed Nuts is not certified vegan.
What is the calorie difference between Mixed Nuts and Salted 313 urban chips?
There is a difference of 107 calories per 100g between the two products.
