Mixed Nuts vs Blueberry Mini Muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Nuts
Blueberry Mini Muffins
The Verdict: Which is Better?
When placing Mixed Nuts and Blueberry Mini Muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Nuts is the more energy-dense option here, packing 125 more calories per 100g than Blueberry Mini Muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed Nuts takes the lead with only 0g of sugar per 100g, whereas Blueberry Mini Muffins contains 22.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mixed Nuts offers a protein boost with 13.3g per 100g, outperforming Blueberry Mini Muffins in this category.
Frequently Asked Questions
Which is healthier: Mixed Nuts or Blueberry Mini Muffins?
It depends on your goals. Mixed Nuts has 500 calories, while Blueberry Mini Muffins has 375 calories. Check the detailed table above for sugar and fat content.
Is Mixed Nuts vegan?
No, Mixed Nuts is not certified vegan.
What is the calorie difference between Mixed Nuts and Blueberry Mini Muffins?
There is a difference of 125 calories per 100g between the two products.
