Head-to-Head Analysis

Mixed Nuts vs Soft Baked Mini Cookies Double Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mixed Nuts

Mixed Nuts

Not Vegan
VS
Package of Soft Baked Mini Cookies Double Chocolate

Soft Baked Mini Cookies Double Chocolate

Not Vegan
Nutritional Facts (per 100g)
500 kcal
Energy
458.3 kcal
0g
Sugars
25g
23.3g
Fat
25g
13.3g
Protein
4.2g
1.5g
Salt
0.7g

The Verdict: Which is Better?

When placing Mixed Nuts and Soft Baked Mini Cookies Double Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mixed Nuts is the more energy-dense option here, packing 42 more calories per 100g than Soft Baked Mini Cookies Double Chocolate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Mixed Nuts takes the lead with only 0g of sugar per 100g, whereas Soft Baked Mini Cookies Double Chocolate contains 25g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Mixed Nuts offers a protein boost with 13.3g per 100g, outperforming Soft Baked Mini Cookies Double Chocolate in this category.

Frequently Asked Questions

Which is healthier: Mixed Nuts or Soft Baked Mini Cookies Double Chocolate?

It depends on your goals. Mixed Nuts has 500 calories, while Soft Baked Mini Cookies Double Chocolate has 458.33 calories. Check the detailed table above for sugar and fat content.

Is Mixed Nuts vegan?

No, Mixed Nuts is not certified vegan.

What is the calorie difference between Mixed Nuts and Soft Baked Mini Cookies Double Chocolate?

There is a difference of 42 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.