Mixed Vegetable Medley vs extra-firm tofu
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetable Medley
extra-firm tofu
The Verdict: Which is Better?
When placing Mixed Vegetable Medley and extra-firm tofu side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Vegetable Medley is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Vegetable Medley contains significantly more sugar (1.6g) compared to the milder extra-firm tofu (0g). If you are monitoring your insulin levels or trying to cut down on sweets, extra-firm tofu is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed Vegetable Medley or extra-firm tofu?
It depends on your goals. Mixed Vegetable Medley has 32 calories, while extra-firm tofu has 107 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetable Medley vegan?
No, Mixed Vegetable Medley is not certified vegan.
What is the calorie difference between Mixed Vegetable Medley and extra-firm tofu?
There is a difference of 75 calories per 100g between the two products.
