Head-to-Head Analysis

Mixed Vegetable Medley vs Organic Forti-Flax

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mixed Vegetable Medley

Mixed Vegetable Medley

Not Vegan
VS
Top Pick
Package of Organic Forti-Flax

Organic Forti-Flax

Not Vegan
Nutritional Facts (per 100g)
32 kcal
Energy
533.3 kcal
1.6g
Sugars
0g
0g
Fat
40g
1.6g
Protein
20g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Mixed Vegetable Medley and Organic Forti-Flax side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mixed Vegetable Medley is the clear winner. With 501 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mixed Vegetable Medley contains significantly more sugar (1.6g) compared to the milder Organic Forti-Flax (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Forti-Flax is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mixed Vegetable Medley or Organic Forti-Flax?

It depends on your goals. Mixed Vegetable Medley has 32 calories, while Organic Forti-Flax has 533.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Mixed Vegetable Medley vegan?

No, Mixed Vegetable Medley is not certified vegan.

What is the calorie difference between Mixed Vegetable Medley and Organic Forti-Flax?

There is a difference of 501 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.