Mixed Vegetables vs Orange Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
Orange Mango
The Verdict: Which is Better?
When placing Mixed Vegetables and Orange Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Vegetables is the more energy-dense option here, packing 13 more calories per 100g than Orange Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mixed Vegetables takes the lead with only 1.28g of sugar per 100g, whereas Orange Mango contains 2.92g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or Orange Mango?
It depends on your goals. Mixed Vegetables has 25.6 calories, while Orange Mango has 12.4 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and Orange Mango?
There is a difference of 13 calories per 100g between the two products.
