Mixed Vegetables vs Lite Ranch Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
Lite Ranch Dressing
The Verdict: Which is Better?
When placing Mixed Vegetables and Lite Ranch Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Vegetables is the clear winner. With 201 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Vegetables contains significantly more sugar (4.4g) compared to the milder Lite Ranch Dressing (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Lite Ranch Dressing is undeniably the healthier pick.
Looking to build muscle? Mixed Vegetables offers a protein boost with 2.2g per 100g, outperforming Lite Ranch Dressing in this category.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or Lite Ranch Dressing?
It depends on your goals. Mixed Vegetables has 65.9 calories, while Lite Ranch Dressing has 267 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and Lite Ranch Dressing?
There is a difference of 201 calories per 100g between the two products.
