Mixed Vegetables vs Kalamata Pieces Olives In Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
Kalamata Pieces Olives In Brine
The Verdict: Which is Better?
When placing Mixed Vegetables and Kalamata Pieces Olives In Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Vegetables is the clear winner. With 1492 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed Vegetables contains significantly more sugar (5.68g) compared to the milder Kalamata Pieces Olives In Brine (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kalamata Pieces Olives In Brine is undeniably the healthier pick.
Looking to build muscle? Mixed Vegetables offers a protein boost with 2.27g per 100g, outperforming Kalamata Pieces Olives In Brine in this category.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or Kalamata Pieces Olives In Brine?
It depends on your goals. Mixed Vegetables has 68.2 calories, while Kalamata Pieces Olives In Brine has 1560 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and Kalamata Pieces Olives In Brine?
There is a difference of 1492 calories per 100g between the two products.
