Mixed Vegetables vs Cherry Jam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
Cherry Jam
The Verdict: Which is Better?
When placing Mixed Vegetables and Cherry Jam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Vegetables is the more energy-dense option here, packing 43 more calories per 100g than Cherry Jam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Vegetables contains significantly more sugar (4.7058823529412g) compared to the milder Cherry Jam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Cherry Jam is undeniably the healthier pick.
Looking to build muscle? Mixed Vegetables offers a protein boost with 2.3529411764706g per 100g, outperforming Cherry Jam in this category.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or Cherry Jam?
It depends on your goals. Mixed Vegetables has 70.588235294118 calories, while Cherry Jam has 28 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and Cherry Jam?
There is a difference of 43 calories per 100g between the two products.
