Mixed Vegetables vs Organic Grape Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
Organic Grape Tomatoes
The Verdict: Which is Better?
When placing Mixed Vegetables and Organic Grape Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mixed Vegetables is the more energy-dense option here, packing 53 more calories per 100g than Organic Grape Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Mixed Vegetables contains significantly more sugar (3.53g) compared to the milder Organic Grape Tomatoes (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Grape Tomatoes is undeniably the healthier pick.
Looking to build muscle? Mixed Vegetables offers a protein boost with 2.35g per 100g, outperforming Organic Grape Tomatoes in this category.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or Organic Grape Tomatoes?
It depends on your goals. Mixed Vegetables has 52.9 calories, while Organic Grape Tomatoes has 0 calories. Check the detailed table above for sugar and fat content.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and Organic Grape Tomatoes?
There is a difference of 53 calories per 100g between the two products.
