Mixed Vegetables vs 100% whole wheat bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed Vegetables
100% whole wheat bread
The Verdict: Which is Better?
When placing Mixed Vegetables and 100% whole wheat bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed Vegetables is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Mixed Vegetables takes the lead with only 2.35g of sugar per 100g, whereas 100% whole wheat bread contains 4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Mixed Vegetables or 100% whole wheat bread?
Mixed Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Mixed Vegetables vegan?
No, Mixed Vegetables is not certified vegan.
What is the calorie difference between Mixed Vegetables and 100% whole wheat bread?
There is a difference of 251 calories per 100g between the two products.
