Head-to-Head Analysis

Mixed Vegetables vs Oat milk

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Mixed Vegetables

Mixed Vegetables

Not Vegan
VS
Package of Oat milk

Oat milk

Not Vegan
Nutritional Facts (per 100g)
29.4 kcal
Energy
52.9 kcal
2.4g
Sugars
3.1g
0g
Fat
2.2g
2.4g
Protein
1.3g
0.1g
Salt
0.2g

The Verdict: Which is Better?

When placing Mixed Vegetables and Oat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mixed Vegetables is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Mixed Vegetables or Oat milk?

Mixed Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Mixed Vegetables vegan?

No, Mixed Vegetables is not certified vegan.

What is the calorie difference between Mixed Vegetables and Oat milk?

There is a difference of 23 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.