Which is healthier: Mixed Vegetables or Organic sliced greek kalamata olives?

It depends on your goals. Mixed Vegetables has 52.9 calories, while Organic sliced greek kalamata olives has 233 calories. Check the detailed table above for sugar and fat content.

Is Mixed Vegetables vegan?

No, Mixed Vegetables is not certified vegan.

What is the calorie difference between Mixed Vegetables and Organic sliced greek kalamata olives?

There is a difference of 180 calories per 100g between the two products.

Mixed Vegetables vs Organic sliced greek kalamata olives - Nutritional Comparison

When placing Mixed Vegetables and Organic sliced greek kalamata olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mixed Vegetables is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mixed Vegetables contains significantly more sugar (5.88g) compared to the milder Organic sliced greek kalamata olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic sliced greek kalamata olives is undeniably the healthier pick.

Looking to build muscle? Mixed Vegetables offers a protein boost with 2.35g per 100g, outperforming Organic sliced greek kalamata olives in this category.

Mixed Vegetables vs Organic sliced greek kalamata olives