Mixed vegetables carrots vs Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mixed vegetables carrots
Sunflower Seeds
The Verdict: Which is Better?
When placing Mixed vegetables carrots and Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mixed vegetables carrots is the clear winner. With 579 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mixed vegetables carrots contains significantly more sugar (1.6g) compared to the milder Sunflower Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mixed vegetables carrots or Sunflower Seeds?
It depends on your goals. Mixed vegetables carrots has 36 calories, while Sunflower Seeds has 615 calories. Check the detailed table above for sugar and fat content.
Is Mixed vegetables carrots vegan?
No, Mixed vegetables carrots is not certified vegan.
What is the calorie difference between Mixed vegetables carrots and Sunflower Seeds?
There is a difference of 579 calories per 100g between the two products.
