Miyoko's cream cheese vs Ayo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Miyoko's cream cheese
Ayo
The Verdict: Which is Better?
When placing Miyoko's cream cheese and Ayo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Miyoko's cream cheese is the more energy-dense option here, packing 276 more calories per 100g than Ayo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Miyoko's cream cheese or Ayo?
It depends on your goals. Miyoko's cream cheese has 321.42857142857 calories, while Ayo has 45 calories. Check the detailed table above for sugar and fat content.
Is Miyoko's cream cheese vegan?
No, Miyoko's cream cheese is not certified vegan.
What is the calorie difference between Miyoko's cream cheese and Ayo?
There is a difference of 276 calories per 100g between the two products.
