Mjólkurlækur vs BUTTERMILK RANCH RICE CRISPS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Mjólkurlækur

BUTTERMILK RANCH RICE CRISPS
The Verdict: Which is Better?
When placing Mjólkurlækur and BUTTERMILK RANCH RICE CRISPS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mjólkurlækur is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mjólkurlækur contains significantly more sugar (17g) compared to the milder BUTTERMILK RANCH RICE CRISPS (0g). If you are monitoring your insulin levels or trying to cut down on sweets, BUTTERMILK RANCH RICE CRISPS is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mjólkurlækur or BUTTERMILK RANCH RICE CRISPS?
It depends on your goals. Mjólkurlækur has 423 calories, while BUTTERMILK RANCH RICE CRISPS has 429 calories. Check the detailed table above for sugar and fat content.
Is Mjólkurlækur vegan?
No, Mjólkurlækur is not certified vegan.
What is the calorie difference between Mjólkurlækur and BUTTERMILK RANCH RICE CRISPS?
There is a difference of 6 calories per 100g between the two products.




