Head-to-Head Analysis

Mochi Ice Cream vs Atlantic Nova Salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mochi Ice Cream

Mochi Ice Cream

Not Vegan
VS
Top Pick
Package of Atlantic Nova Salmon

Atlantic Nova Salmon

Not Vegan
Nutritional Facts (per 100g)
278 kcal
Energy
179 kcal
31.2g
Sugars
0g
9.4g
Fat
10.7g
3.1g
Protein
21.4g
0g
Salt
2.9g

The Verdict: Which is Better?

When placing Mochi Ice Cream and Atlantic Nova Salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mochi Ice Cream is the more energy-dense option here, packing 99 more calories per 100g than Atlantic Nova Salmon. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mochi Ice Cream contains significantly more sugar (31.2g) compared to the milder Atlantic Nova Salmon (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Atlantic Nova Salmon is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mochi Ice Cream or Atlantic Nova Salmon?

It depends on your goals. Mochi Ice Cream has 278 calories, while Atlantic Nova Salmon has 179 calories. Check the detailed table above for sugar and fat content.

Is Mochi Ice Cream vegan?

No, Mochi Ice Cream is not certified vegan.

What is the calorie difference between Mochi Ice Cream and Atlantic Nova Salmon?

There is a difference of 99 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.