Molasses vs Organic Date Syrup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Molasses
Organic Date Syrup
The Verdict: Which is Better?
When placing Molasses and Organic Date Syrup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Molasses is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Molasses takes the lead with only 35g of sugar per 100g, whereas Organic Date Syrup contains 60g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Molasses or Organic Date Syrup?
Molasses appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Molasses vegan?
No, Molasses is not certified vegan.
What is the calorie difference between Molasses and Organic Date Syrup?
There is a difference of 100 calories per 100g between the two products.
