Head-to-Head Analysis

Mole ready to serve mexican sauce, mole vs Less Sodium Soy Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mole ready to serve mexican sauce, mole

Mole ready to serve mexican sauce, mole

Not Vegan
VS
Top Pick
Package of Less Sodium Soy Sauce

Less Sodium Soy Sauce

Not Vegan
Nutritional Facts (per 100g)
134 kcal
Energy
33.3 kcal
5.5g
Sugars
0g
8.7g
Fat
0g
2.4g
Protein
6.7g
0.6g
Salt
8g

The Verdict: Which is Better?

When placing Mole ready to serve mexican sauce, mole and Less Sodium Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Mole ready to serve mexican sauce, mole is the more energy-dense option here, packing 101 more calories per 100g than Less Sodium Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Mole ready to serve mexican sauce, mole contains significantly more sugar (5.51g) compared to the milder Less Sodium Soy Sauce (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Less Sodium Soy Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mole ready to serve mexican sauce, mole or Less Sodium Soy Sauce?

It depends on your goals. Mole ready to serve mexican sauce, mole has 134 calories, while Less Sodium Soy Sauce has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Mole ready to serve mexican sauce, mole vegan?

No, Mole ready to serve mexican sauce, mole is not certified vegan.

What is the calorie difference between Mole ready to serve mexican sauce, mole and Less Sodium Soy Sauce?

There is a difference of 101 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.