Mole ready to serve mexican sauce, mole vs Original Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mole ready to serve mexican sauce, mole
Original Tomato Ketchup
The Verdict: Which is Better?
When placing Mole ready to serve mexican sauce, mole and Original Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Mole ready to serve mexican sauce, mole is the more energy-dense option here, packing 16 more calories per 100g than Original Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Mole ready to serve mexican sauce, mole takes the lead with only 5.51g of sugar per 100g, whereas Original Tomato Ketchup contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Mole ready to serve mexican sauce, mole offers a protein boost with 2.36g per 100g, outperforming Original Tomato Ketchup in this category.
Frequently Asked Questions
Which is healthier: Mole ready to serve mexican sauce, mole or Original Tomato Ketchup?
It depends on your goals. Mole ready to serve mexican sauce, mole has 134 calories, while Original Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Mole ready to serve mexican sauce, mole vegan?
No, Mole ready to serve mexican sauce, mole is not certified vegan.
What is the calorie difference between Mole ready to serve mexican sauce, mole and Original Tomato Ketchup?
There is a difference of 16 calories per 100g between the two products.
