Head-to-Head Analysis

Molten lava cakes baking mix vs Bread crumbs panko plain

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Molten lava cakes baking mix

Molten lava cakes baking mix

Not Vegan
VS
Top Pick
Package of Bread crumbs panko plain

Bread crumbs panko plain

Not Vegan
Nutritional Facts (per 100g)
469.4 kcal
Energy
357.1 kcal
65.1g
Sugars
7.1g
16.3g
Fat
0g
4.1g
Protein
10.7g
0.5g
Salt
0.4g

The Verdict: Which is Better?

When placing Molten lava cakes baking mix and Bread crumbs panko plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Molten lava cakes baking mix is the more energy-dense option here, packing 112 more calories per 100g than Bread crumbs panko plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Molten lava cakes baking mix contains significantly more sugar (65.12g) compared to the milder Bread crumbs panko plain (7.1428571428571g). If you are monitoring your insulin levels or trying to cut down on sweets, Bread crumbs panko plain is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Molten lava cakes baking mix or Bread crumbs panko plain?

It depends on your goals. Molten lava cakes baking mix has 469.39 calories, while Bread crumbs panko plain has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Molten lava cakes baking mix vegan?

No, Molten lava cakes baking mix is not certified vegan.

What is the calorie difference between Molten lava cakes baking mix and Bread crumbs panko plain?

There is a difference of 112 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.