Head-to-Head Analysis

Mom's best cereals toasted cinnamon squares vs Wasabi Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Mom's best cereals toasted cinnamon squares

Mom's best cereals toasted cinnamon squares

Not Vegan
VS
Top Pick
Package of Wasabi Nuts

Wasabi Nuts

Not Vegan
Nutritional Facts (per 100g)
428.6 kcal
Energy
514 kcal
33.3g
Sugars
9.6g
11.9g
Fat
29.8g
4.8g
Protein
12.1g
1.2g
Salt
1.1g

The Verdict: Which is Better?

When placing Mom's best cereals toasted cinnamon squares and Wasabi Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Mom's best cereals toasted cinnamon squares is the clear winner. With 85 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Mom's best cereals toasted cinnamon squares contains significantly more sugar (33.33g) compared to the milder Wasabi Nuts (9.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Wasabi Nuts is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Mom's best cereals toasted cinnamon squares or Wasabi Nuts?

It depends on your goals. Mom's best cereals toasted cinnamon squares has 428.57 calories, while Wasabi Nuts has 514 calories. Check the detailed table above for sugar and fat content.

Is Mom's best cereals toasted cinnamon squares vegan?

No, Mom's best cereals toasted cinnamon squares is not certified vegan.

What is the calorie difference between Mom's best cereals toasted cinnamon squares and Wasabi Nuts?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.