Mongolian beef vs Tapatío
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Mongolian beef
Tapatío
The Verdict: Which is Better?
When placing Mongolian beef and Tapatío side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Mongolian beef is the clear winner. With 433 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Mongolian beef contains significantly more sugar (8.64g) compared to the milder Tapatío (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Tapatío is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Mongolian beef or Tapatío?
It depends on your goals. Mongolian beef has 103 calories, while Tapatío has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Mongolian beef vegan?
No, Mongolian beef is not certified vegan.
What is the calorie difference between Mongolian beef and Tapatío?
There is a difference of 433 calories per 100g between the two products.
