Monk Fruit vs Local Hive Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monk Fruit
Local Hive Honey
The Verdict: Which is Better?
When placing Monk Fruit and Local Hive Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monk Fruit is the clear winner. With 286 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Monk Fruit takes the lead with only 0g of sugar per 100g, whereas Local Hive Honey contains 81g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Monk Fruit or Local Hive Honey?
Monk Fruit appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Monk Fruit vegan?
No, Monk Fruit is not certified vegan.
What is the calorie difference between Monk Fruit and Local Hive Honey?
There is a difference of 286 calories per 100g between the two products.
