Monk Fruit vs CONCORD GRAPE SUPERFOOD FRUIT SPREAD
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Monk Fruit
CONCORD GRAPE SUPERFOOD FRUIT SPREAD
The Verdict: Which is Better?
When placing Monk Fruit and CONCORD GRAPE SUPERFOOD FRUIT SPREAD side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Monk Fruit is the clear winner. With 188 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Monk Fruit takes the lead with only 0g of sugar per 100g, whereas CONCORD GRAPE SUPERFOOD FRUIT SPREAD contains 31.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Monk Fruit or CONCORD GRAPE SUPERFOOD FRUIT SPREAD?
Monk Fruit appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Monk Fruit vegan?
No, Monk Fruit is not certified vegan.
What is the calorie difference between Monk Fruit and CONCORD GRAPE SUPERFOOD FRUIT SPREAD?
There is a difference of 188 calories per 100g between the two products.
