Head-to-Head Analysis

Monster Energy vs Aged White Cheddar Puffs

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Monster Energy

Monster Energy

Not Vegan
VS
Top Pick
Package of Aged White Cheddar Puffs

Aged White Cheddar Puffs

Not Vegan
Nutritional Facts (per 100g)
47.9 kcal
Energy
464 kcal
11.5g
Sugars
0g
0g
Fat
17.9g
0g
Protein
7.1g
0.2g
Salt
1.3g

The Verdict: Which is Better?

When placing Monster Energy and Aged White Cheddar Puffs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Monster Energy is the clear winner. With 416 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Monster Energy contains significantly more sugar (11.5g) compared to the milder Aged White Cheddar Puffs (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Aged White Cheddar Puffs is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Monster Energy or Aged White Cheddar Puffs?

It depends on your goals. Monster Energy has 47.9 calories, while Aged White Cheddar Puffs has 464 calories. Check the detailed table above for sugar and fat content.

Is Monster Energy vegan?

No, Monster Energy is not certified vegan.

What is the calorie difference between Monster Energy and Aged White Cheddar Puffs?

There is a difference of 416 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.